After a bad week including takeout, steak, coffee, and ice cappuccino, I lost 2.5lbs! I certainly made up for the extra calories with a lot of walking. We hiked and geocached all day last Saturday and on Sunday we completed a corn maze.
Tonight we were given our Optifast and we reviewed the" what to" and "what not to" do items.
In celebration, I ordered takeout.....oh the irony!
I decided to have a meal before optifast started tomorrow, and I have to say I'm very much regretting it based on how I feel right now, and I'll spare you the details. The negative impact from this meal, both physical and psychological, will stay with me, and I hope this is the beginning of a broader understanding of healthier choices and why I should make them.
15lbs lost in the first four weeks, that's almost 5% of my total body weight! Can't wait to see how the next three months pan out!
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